cintra's Journal, 21 March 2012

A colder dyne probably helps burn more..
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
960 kcal Fat: 37.10g | Prot: 32.35g | Carb: 133.27g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sliced Beetroot, Green Peas (Frozen), White Potatoes (Flesh and Skin) , Gouda Cheese . Snacks/Other: Coffee (Espresso Brewed), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1961 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 153.6 lb.
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