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killijo's Journal, 19 March 2012
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starting post workout weigh -in
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207.7 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1602 kcal
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Fat: 54.96g | Prot: 44.45g | Carb: 240.60g.
Breakfast: 2% Fat Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy. Lunch: Sweet Tea, Chinese Broccoli (Cooked), Dinner Rolls, Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Fresh). Dinner: Mashed Potato (from Fresh), Low Sodium Green String Beans (Canned), Baked or Broiled Salmon, Citrus Green Tea. Snacks/Other: Chex Mix Bold Party Blend, Rice Krispies Treats Marshmallow Squares. more...
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3559 kcal
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Activities & Exercise:
EMT - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 34 minutes, Exercise machine (slow) - 25 minutes. more...
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