killijo's Journal, 19 March 2012

starting post workout weigh -in
207.7 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1602 kcal Fat: 54.96g | Prot: 44.45g | Carb: 240.60g.   Breakfast: Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk, V-fusion + Energy. Lunch: Sweet Tea, Dinner Rolls, Chinese Broccoli (Cooked), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Citrus Green Tea, Mashed Potato (from Fresh), Baked or Broiled Salmon, Low Sodium Green String Beans (Canned). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Chex Mix Bold Party Blend. more...
3559 kcal Activities & Exercise: EMT - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 34 minutes, Exercise machine (slow) - 25 minutes. more...
on diet killijo's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
rjwwalker3 recorded a Weigh In at 204.0 lb.
Jwjwjwjw recorded a Weigh In at 207.0 lb.
JBriles23 recorded a Weigh In at 189.0 lb.
ljdiet recorded a Weigh In at 144.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
lona1986 recorded a Weigh In at 155.0 lb.
first164 supported marjoriedatuin-delfin's Weigh In.