killijo's Journal, 19 March 2012

starting post workout weigh -in
207.7 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1602 kcal Fat: 54.96g | Prot: 44.45g | Carb: 240.60g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Chinese Broccoli (Cooked), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast, Sweet Tea, Dinner Rolls. Dinner: Low Sodium Green String Beans (Canned), Mashed Potato (from Fresh), Citrus Green Tea, Baked or Broiled Salmon. Snacks/Other: Chex Mix Bold Party Blend, Rice Krispies Treats Marshmallow Squares. more...
3559 kcal Activities & Exercise: EMT - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 34 minutes, Exercise machine (slow) - 25 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

No recent activity.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.