killijo's Journal, 19 March 2012

starting post workout weigh -in
207.7 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1602 kcal Fat: 54.96g | Prot: 44.45g | Carb: 240.60g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Chinese Broccoli (Cooked), Mashed Potato (from Fresh), Sweet Tea, Dinner Rolls. Dinner: Baked or Broiled Salmon, Mashed Potato (from Fresh), Low Sodium Green String Beans (Canned), Citrus Green Tea. Snacks/Other: Chex Mix Bold Party Blend, Rice Krispies Treats Marshmallow Squares. more...
3559 kcal Activities & Exercise: EMT - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 34 minutes, Exercise machine (slow) - 25 minutes. more...
on diet killijo's own diet  

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deasmiles submitted a diet Tip.
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