dshack50's Journal, 27 February 2010

I'm logged into the website today after a great workout at the Parkhouse this morning.

Diet Calendar Entries for 27 February 2010:
1228 kcal Fat: 48.67g | Prot: 102.26g | Carb: 98.79g.   Breakfast: Turkey Bacon, Chocolate Protein Shake, Low Sodium V8 100% Vegetable Juice. Lunch: Wild Atlantic Salmon, Mixed Salad Greens, Creme Brulee Cheesecake. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Fruit Yogurt (Nonfat). more...
3341 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dshack50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dshack50's weight history


dshack50's Recent Activity

dshack50's Own Activity

No recent activity.

dshack50's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharonsparkle recorded a Weigh In at 182.2 lb.
sarahmarie1 recorded a Weigh In at 179.5 lb.
AngGoc79 supported amyskids's Journal Entry.
Wessy1618 recorded a Weigh In at 205.0 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.
PESTER recorded a Weigh In at 157.0 lb.
thimsic recorded a Weigh In at 175.5 lb.
loweronnie recorded a Weigh In at 209.1 lb.