dshack50's Journal, 27 February 2010

I'm logged into the website today after a great workout at the Parkhouse this morning.

Diet Calendar Entries for 27 February 2010:
1228 kcal Fat: 48.67g | Prot: 102.26g | Carb: 98.79g.   Breakfast: Turkey Bacon, Chocolate Protein Shake, Low Sodium V8 100% Vegetable Juice. Lunch: Mixed Salad Greens, Wild Atlantic Salmon, Creme Brulee Cheesecake. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Fruit Yogurt (Nonfat). more...
3341 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dshack50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dshack50's weight history


dshack50's Recent Activity

dshack50's Own Activity

No recent activity.

dshack50's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
wpm recorded a Weigh In at 199.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
jmb3450 commented on wholefoodnut's Journal Entry.
Beachken recorded a Weigh In at 172.7 lb.
Homr recorded a Weigh In at 178.6 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
purpleinhereyes recorded a Weigh In at 279.0 lb.