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dshack50's Journal, 27 February 2010
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I'm logged into the website today after a great workout at the Parkhouse this morning.
Diet Calendar Entries for 27 February 2010:
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1228 kcal
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Fat: 48.67g | Prot: 102.26g | Carb: 98.79g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Chocolate Protein Shake, Turkey Bacon. Lunch: Mixed Salad Greens, Creme Brulee Cheesecake, Wild Atlantic Salmon. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Fruit Yogurt (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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