dshack50's Journal, 27 February 2010

I'm logged into the website today after a great workout at the Parkhouse this morning.

Diet Calendar Entries for 27 February 2010:
1228 kcal Fat: 48.67g | Prot: 102.26g | Carb: 98.79g.   Breakfast: Turkey Bacon, Chocolate Protein Shake, Low Sodium V8 100% Vegetable Juice. Lunch: Mixed Salad Greens, Wild Atlantic Salmon, Creme Brulee Cheesecake. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Fruit Yogurt (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. more...
3341 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dshack50's own diet  



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