frostybuddha's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
1122 kcal Fat: 75.40g | Prot: 78.71g | Carb: 31.01g.   Breakfast: Tuna in Water (Canned), Boiled Egg, Miracle Whip, Yellow Mustard. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: Yellow Mustard, American Singles, Miracle Whip, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Endulge Nutty Fudge Brownie. more...
on diet Atkins  

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