frostybuddha's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 March 2012:
1122 kcal Fat: 75.40g | Prot: 78.71g | Carb: 31.01g.   Breakfast: Tuna in Water (Canned), Boiled Egg, Miracle Whip, Yellow Mustard. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: Great Value 85/15 100% Pure Beef Burgers, American Singles, Miracle Whip, Yellow Mustard. Snacks/Other: Endulge Nutty Fudge Brownie. more...
on diet Atkins  



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