MamieTaylor's Journal, 17 March 2012

Too much alcohol!
167.0 lb Lost so far: 7.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
1491 kcal Fat: 62.35g | Prot: 64.89g | Carb: 179.10g.   Breakfast: Egg, Original Pancake & Baking Mix, Milk (Nonfat), Sugar Free Syrup. Lunch: 100% Natural Tomato Ketchup, Chicken Nuggets, Bistro Chicken Caesar Salad. Dinner: Three Bean Vegetarian Chili, Trader Joe's Fresh Goat Cheese Medallions. Snacks/Other: ready pac veggie cheese and pretzel snack pac, Baked Cheese Crunchies. more...
on diet MamieTaylor's own diet   gaining 1.6 lb a week

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