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killijo's Journal, 17 March 2012
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weekending post-workout weigh-in
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2011 kcal
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Fat: 75.72g | Prot: 61.99g | Carb: 271.97g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, V-fusion + Energy. Lunch: Pork Meatballs, Whole Green Beans, Premium Macaroni & Cheese Dinner, Chicken Tender. Snacks/Other: Glazed Cruller Doughnut, Sugar Doughnut, Lemonade, Pop Tarts Frosted Brown Sugar Cinnamon, Glazed Original, 2% Fat Milk. more...
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3045 kcal
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Activities & Exercise:
EMT2 - 20 minutes, BIKE - 30 minutes, EMT - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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on diet killijo's own diet
gaining 0.4 lb a week
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