ssjtomcat's Journal, 02 November 2010

199.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2500 kcal Fat: 110.19g | Prot: 125.42g | Carb: 260.00g.   Breakfast: Cream Cheese, MemberMark Sliced Bagels Honey Wheat. Lunch: 12" Italian BMT. Dinner: Seasoned Croutons, Cheese shredded cheddar - GV, Classic Romaine, Smoked Turkey Breast, Scrambled Egg. Snacks/Other: Sugar Free Metamucil, Activia Light Strawberry Yogurt, kettle cooked sea salt & cracked pepper, Snickers Bar (Fun Size), Peanut M&M's. more...
3226 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet   losing 2.8 lb a week



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