ssjtomcat's Journal, 02 November 2010


199.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2500 kcal Fat: 110.19g | Prot: 125.42g | Carb: 260.00g.   Breakfast: Cream Cheese, MemberMark Sliced Bagels Honey Wheat. Lunch: 12" Italian BMT. Dinner: Seasoned Croutons, Cheese shredded cheddar - GV, Classic Romaine, Smoked Turkey Breast, Scrambled Egg. Snacks/Other: Sugar Free Metamucil, Activia Light Strawberry Yogurt, kettle cooked sea salt & cracked pepper, Snickers Bar (Fun Size), Peanut M&M's. more...
3226 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssjtomcat's weight history


ssjtomcat's Recent Activity

ssjtomcat's Own Activity

No recent activity.

ssjtomcat's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported FiveTwoCowboy's Journal Entry.
TiredOfBeingSick updated their Food Diary.
Fleksnes recorded a Weigh In at 186.5 lb.
CaroChrist recorded a Weigh In at 125.2 lb.
terrygasca commented on Caterpillar2Butterfly's Journal Entry.
Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.