ssjtomcat's Journal, 02 November 2010


199.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2500 kcal Fat: 110.19g | Prot: 125.42g | Carb: 260.00g.   Breakfast: Cream Cheese, MemberMark Sliced Bagels Honey Wheat. Lunch: 12" Italian BMT. Dinner: Seasoned Croutons, Scrambled Egg, Smoked Turkey Breast, Classic Romaine, Cheese shredded cheddar - GV. Snacks/Other: kettle cooked sea salt & cracked pepper, Activia Light Strawberry Yogurt, Sugar Free Metamucil, Snickers Bar (Fun Size), Peanut M&M's. more...
3226 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssjtomcat's weight history


ssjtomcat's Recent Activity

ssjtomcat's Own Activity

No recent activity.

ssjtomcat's Buddies

No recent activity.

Other Member Diet Recent Activity

Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecolts recorded a Weigh In at 249.5 lb.
unclerick updated their Exercise Diary.
agarbati recorded a Weigh In at 195.4 lb.
LoadGod commented on daisy92's Journal Entry.
SweetChocko updated their Food Diary.
axon22 recorded a Weigh In at 258.4 lb.