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aeb0000's Journal, 11 March 2012
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Assuming loss mostly due to water
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1026 kcal
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Fat: 14.44g | Prot: 48.54g | Carb: 178.15g.
Breakfast: Milk (Nonfat) , Pink Grapefruit Juice , Honey Nut Cheerios. Lunch: Jen's Pasta Salad. Dinner: Whole Wheat Breadsticks, Lettuce Salad with Assorted Vegetables, Italian Wedding Soup. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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on diet aeb0000's own diet
gaining 0.1 lb a week
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