aeb0000's Journal, 11 March 2012

Assuming loss mostly due to water
240.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1026 kcal Fat: 14.44g | Prot: 48.54g | Carb: 178.15g.   Breakfast: Honey Nut Cheerios, Pink Grapefruit Juice , Milk (Nonfat) . Lunch: Jen's Pasta Salad. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Breadsticks, Italian Wedding Soup. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet aeb0000's own diet   gaining 0.1 lb a week

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