aeb0000's Journal, 11 March 2012

Assuming loss mostly due to water
240.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1026 kcal Fat: 14.44g | Prot: 48.54g | Carb: 178.15g.   Breakfast: Milk (Nonfat) , Pink Grapefruit Juice , Honey Nut Cheerios. Lunch: Jen's Pasta Salad. Dinner: Whole Wheat Breadsticks, Italian Wedding Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet aeb0000's own diet   gaining 0.1 lb a week

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aeb0000 recorded a Weigh In at 242.0 lb.
aeb0000 recorded a Weigh In at 242.6 lb.
aeb0000 recorded a Weigh In at 243.8 lb.
aeb0000 recorded a Weigh In at 246.0 lb.

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Damienlondon recorded a Weigh In at 157.4 lb.
berthastacey-boger recorded a Journal Entry and a Weigh In at 411.8 lb.
agacal recorded a Weigh In at 143.0 lb.
Deb_N supported maryann1262's Journal Entry.
Rvmk recorded a Journal Entry and a Weigh In at 138.0 lb.
TonyFar recorded a Weigh In at 209.9 lb.
Punkyfat recorded a Weigh In at 166.0 lb.
LizRoug recorded a Weigh In at 141.3 lb.