bellyafterbaby's Journal, 07 August 2017

keeping my goal small this week...no eating after dinner...have to break this horrible habit!
136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
1088 kcal Fat: 51.27g | Prot: 51.59g | Carb: 113.36g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Central Market Ground Flax Seed. Lunch: StarKist Foods White Albacore Tuna in Water, Bush's Best Cannellini Beans, Olive Oil, Earthbound Farm Romaine, Bell Peppers, Tomatoes, Cuties Clementines. Dinner: Costco Ciabatta Rolls, Subway Lite Mayo, Morningstar Farms Spicy Indian Veggie, Dole Romaine Lettuce, Souper Salad Green Bell Peppers, Heinz Apple Cider Vinegar, Bertolli Olive Oil. Snacks/Other: Ikea Daim. more...
on diet bellyafterbaby's own diet   losing 8.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported rick7906's Weight Entry.
RiverRes supported mars2kids's Journal Entry.
Trinalee1966 supported KaliaAtwell's Journal Entry.
mikebelljr68 supported Vickiauntmick's Weight Entry.
abbadabba supported erladydoc504's Journal Entry.
elistev is following mysize10.
LIrwin recorded a Weight Entry at 179.0 lb.
baskington commented on adefwebserver's Journal Entry.