rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: diet coke-oz, decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T. Lunch: Mcdonald's side salad, McDonald's Balsamic Dressing, diet coke-oz, Double Cheeseburger (no bun, plain). Dinner: Teryaki Sauce, cauliflower, mushrooms, chicken breast, salad, black olives, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup supported DarleneW101's Journal Entry.
rksoup updated their Food Diary.
rksoup supported Yolanda9179's Journal Entry.

rksoup's Buddies

DarleneW101 commented on Ruhu's Journal Entry.
lemonella supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

tlmeyer78 recorded a Weigh In at 181.0 lb.
innocentbp recorded a Weigh In at 219.0 lb.
wholefoodnut commented on their challenge photo.
Jazzhound recorded a Weigh In at 162.6 lb.
hulk91977 recorded a Journal Entry and a Weigh In at 209.0 lb.
molas recorded a Weigh In at 138.4 lb.
Solsen1102 updated their Exercise Diary.
mrsmole commented on BuffyBear's Journal Entry.