rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: diet coke-oz, decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T. Lunch: Double Cheeseburger (no bun, plain), Mcdonald's side salad, McDonald's Balsamic Dressing, diet coke-oz. Dinner: Teryaki Sauce, cauliflower, mushrooms, chicken breast, salad, black olives, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup recorded a Weigh In at 278.0 lb.
rksoup updated their Food Diary.
rksoup recorded a Weigh In at 278.8 lb.

rksoup's Buddies

debrafrederick updated their Food Diary.
soccermom23boys recorded a Weigh In at 182.6 lb.
stone-chick recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Catdaddy327 recorded a Weigh In at 226.0 lb.
fatchick45987 replied to Karolinag96's post - help.
ClassicRocker supported D Bone's Weigh In.
Tassos67 updated their Food Diary.
Raquel Gonçalves Campelo Rebelo recorded a Weigh In at 125.7 lb.
simply4me recorded a Weigh In at 150.6 lb.
exumfats supported LittleRedFlatBack's Journal Entry.
ammittai recorded a Journal Entry and a Weigh In at 223.0 lb.