rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: diet coke-oz, decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T. Lunch: Mcdonald's side salad, McDonald's Balsamic Dressing, diet coke-oz, Double Cheeseburger (no bun, plain). Dinner: Teryaki Sauce, cauliflower, mushrooms, chicken breast, salad, black olives, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup commented on DarleneW101's Journal Entry.
rksoup commented on 2getmarvey's Journal Entry.
rksoup commented on DarleneW101's Journal Entry.

rksoup's Buddies

DarleneW101 supported JennBuck61's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Leesevol updated their Exercise Diary.
ameliared recorded a Weigh In at 135.8 lb.
jonathan Gabriel recorded a Weigh In at 320.4 lb.
msbuggirl commented on jontyboy's Journal Entry.
missjack updated their Exercise Diary.
connorknupp recorded a Weigh In at 200.0 lb.
Tribeway updated their Food Diary.
kattay and glen are now buddies.