rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: diet coke-oz, decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T. Lunch: Mcdonald's side salad, McDonald's Balsamic Dressing, diet coke-oz, Double Cheeseburger (no bun, plain). Dinner: Teryaki Sauce, cauliflower, mushrooms, chicken breast, salad, black olives, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

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rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
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