rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: diet coke-oz, decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T. Lunch: Mcdonald's side salad, McDonald's Balsamic Dressing, diet coke-oz, Double Cheeseburger (no bun, plain). Dinner: Teryaki Sauce, cauliflower, mushrooms, chicken breast, salad, black olives, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup commented on lemonella's Journal Entry.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett updated their Food Diary.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Other Member Diet Recent Activity

abdicant commented on Goddard's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.
JCFalcon updated their Food Diary.
seasideloungers recorded a Journal Entry and a Weigh In at 130.5 lb.
ChrisSpark commented on xohhjeez's Journal Entry.
gingin40 supported DairyKing's Journal Entry.
DispatchVan recorded a Weigh In at 304.0 lb.