rksoup's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
265.8 lb Lost so far: 13.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
964 kcal Fat: 62.88g | Prot: 72.82g | Carb: 28.94g.   Breakfast: decaf coffee, slenda packet, Atkins Milk Chocolate Delight Shake, heavy whipping cream -1 T, diet coke-oz. Lunch: diet coke-oz, Double Cheeseburger (no bun, plain), Mcdonald's side salad, McDonald's Balsamic Dressing. Dinner: chicken breast, salad, black olives, cauliflower, Teryaki Sauce, mushrooms, Kraft Blue cheese dressing. Snacks/Other: Mentos Chewing Gum, shrimp, cocktail sauce. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup updated their Food Diary.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

rksoup's Buddies

DarleneW101 recorded a Weigh In at 245.2 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

Bobbie Boop recorded a Weigh In at 144.5 lb.
Connie1102 recorded a Weigh In at 119.2 lb.
eckelj recorded a Weigh In at 173.0 lb.
CatHerder recorded a Journal Entry and a Weigh In at 231.4 lb.
Bovanator recorded a Weigh In at 194.0 lb.
majdyaqub recorded a Weigh In at 286.6 lb.
hplywedjhm updated their Exercise Diary.
hennebrooke recorded a Journal Entry and a Weigh In at 246.5 lb.