Rock_star2011's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1705 kcal Fat: 53.70g | Prot: 71.74g | Carb: 244.91g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Oven Fried Chicken Breast, Cooked Collards. Dinner: Tomato, Corn De Maiz Blanco Tortillas, Mac and Cheese Cup, Carrots, Cucumbers, Fat Free Italian Dressing, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Peanut Butter. more...
1689 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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