reddogphoto's Journal, 01 March 2012

Only lost .4 of a pound despite only eating 590 calories yesterday. Feel incredibly hungry and lacking in energy. Still,ahead of last week by a couple of pounds.
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1355 kcal Fat: 6.78g | Prot: 27.56g | Carb: 341.11g.   Lunch: Watermelon. more...
on diet Beverley Hills Food Combining   losing 4.2 lb a week

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