SarahSuePee's Journal, 29 February 2012

I have been struggling in the evenings. Going over my RDI. The good thing is I am exercising in the mornings. It's snowing so that means my gym is going to be cold in the morning. I also frustrated because I have not lost any weight but it looks like I am gaining. Not happy :(

Diet Calendar Entries for 29 February 2012:
2030 kcal Fat: 118.53g | Prot: 140.14g | Carb: 123.36g.   Breakfast: egg, spinach, slivered almonds, shakeology. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli, Cauliflower, black olives, provolon, Ranch Salad Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat), pork loin, Havarti Cheese, caramel chocolate nougat bar. Snacks/Other: caramel chocolate peanut nougat bar, tortilla chips, avocado, salsa, caramel nut roll. more...
2477 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SarahSuePee's own diet

SarahSuePee's weight history

SarahSuePee's Recent Activity

SarahSuePee's Own Activity

SarahSuePee recorded a Journal Entry and a Weigh In at 169.2 lb.
SarahSuePee recorded a Journal Entry and a Weigh In at 170.4 lb.
SarahSuePee recorded a Journal Entry and a Weigh In at 173.6 lb.

SarahSuePee's Buddies

No recent activity.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 110.0 lb.
Successful Eva recorded a Weigh In at 158.6 lb.
anderest supported Ananda Vorster's Journal Entry.
Pallilisa recorded a Weigh In at 187.4 lb.
ArcticMist added JonF3001's Quick Chicken Cordon Bleu recipe to their cook book.
rhbhg recorded a Weigh In at 218.4 lb.
RikaK updated their Food Diary.
Bergie39 recorded a Weigh In at 190.0 lb.