reddogphoto's Journal, 23 February 2012

That's 5 pounds in three days!
160.0 lb Lost so far: 1.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1355 kcal Fat: 6.78g | Prot: 27.56g | Carb: 341.11g.   Breakfast: Watermelon. more...

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reddogphoto recorded a Weigh In at 157.0 lb.
reddogphoto recorded a Journal Entry and a Weigh In at 149.4 lb.
reddogphoto recorded a Weigh In at 150.4 lb.
reddogphoto recorded a Weigh In at 151.0 lb.

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jillmccarthy_afs recorded a Weigh In at 150.0 lb.
Nicole Evenson recorded a Weigh In at 127.4 lb.
Randomambusher updated their Exercise Diary.
teskandar updated their Food Diary.
RDillard1006 recorded a Weigh In at 145.0 lb.
nickynick111 started a new forum topic - 2,000 cal/day.
HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.