reddogphoto's Journal, 23 February 2012

That's 5 pounds in three days!
160.0 lb Lost so far: 1.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1355 kcal Fat: 6.78g | Prot: 27.56g | Carb: 341.11g.   Breakfast: Watermelon. more...
on diet Beverley Hills Food Combining   losing 9.8 lb a week

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reddogphoto recorded a Weight Entry at 160.2 lb.
reddogphoto recorded a Weight Entry at 159.2 lb.
reddogphoto recorded a Weight Entry at 160.0 lb.
reddogphoto recorded a Weight Entry at 160.6 lb.

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jgreenlee12 recorded a Weight Entry at 164.0 lb.
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KittyKat95 supported thsiun's Journal Entry.