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cintra's Journal, 21 February 2012
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back again
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1043 kcal
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Fat: 49.38g | Prot: 43.97g | Carb: 114.19g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Snabbnudlar, Shrimp. Snacks/Other: Coffee (Espresso Brewed), Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Jams, Preserves, Marmalades (Low Sugar), Instant Coffee (made from Powdered), Scone with Fruit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1979 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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