skipdontrun44's Journal, 12 February 2012

apparently i need to get to 155 pounds to be right in the middle of the healthy BMI range for my height.
171.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
334 kcal Fat: 10.82g | Prot: 13.60g | Carb: 52.71g.   Breakfast: banana, strawberries, Special Dark Cocoa, Coffee, Cinnamon Bun Liquid Coffee Creamer, Original Instant Oatmeal. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Large Curd Cottage Cheese. more...
2021 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skipdontrun44's own diet   losing 0.2 lb a week

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skipdontrun44 recorded a Journal Entry and a Weigh In at 177.0 lb.

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