skipdontrun44's Journal, 12 February 2012

apparently i need to get to 155 pounds to be right in the middle of the healthy BMI range for my height.
171.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
334 kcal Fat: 10.82g | Prot: 13.60g | Carb: 52.71g.   Breakfast: banana, strawberries, Special Dark Cocoa, Coffee, Cinnamon Bun Liquid Coffee Creamer, Original Instant Oatmeal. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Large Curd Cottage Cheese. more...
2021 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skipdontrun44's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skipdontrun44's own diet

skipdontrun44's weight history

skipdontrun44's Recent Activity

skipdontrun44's Own Activity

No recent activity.

skipdontrun44's Buddies

endewy recorded a Weigh In at 154.3 lb.

Other Member Diet Recent Activity

tonysalt recorded a Weigh In at 270.7 lb.
Cpenso recorded a Weigh In at 145.0 lb.
clsmith3244 recorded a Weigh In at 204.8 lb.
Menashe recorded a Weigh In at 154.4 lb.
Raelynn812 recorded a Weigh In at 133.4 lb.
lesliebrown added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
benjaminbesaw supported Revaudrey's Journal Entry.
LeaV60 updated their Exercise Diary.