skipdontrun44's Journal, 12 February 2012

apparently i need to get to 155 pounds to be right in the middle of the healthy BMI range for my height.
171.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
334 kcal Fat: 10.82g | Prot: 13.60g | Carb: 52.71g.   Breakfast: banana, strawberries, Special Dark Cocoa, Coffee, Cinnamon Bun Liquid Coffee Creamer, Original Instant Oatmeal. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Large Curd Cottage Cheese. more...
2021 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skipdontrun44's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skipdontrun44's own diet



skipdontrun44's weight history


skipdontrun44's Recent Activity

skipdontrun44's Own Activity

skipdontrun44 recorded a Journal Entry and a Weigh In at 177.0 lb.
skipdontrun44 recorded a Weigh In at 175.6 lb.

skipdontrun44's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
BarbHarris33 recorded a Journal Entry.
Steviefan1 updated their Food Diary.
chybych recorded a Weigh In at 147.3 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
cwprunty recorded a Weigh In at 220.0 lb.
Re-energize commented on C67241's Journal Entry.