Frenchie2006's Journal, 11 February 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
968 kcal Fat: 41.93g | Prot: 73.23g | Carb: 85.23g.   Breakfast: Coffee with Milk, Activia 0%, Oat Bran . Lunch: Blanc de Poulet aux Fines Herbes, Water , Vegetable Soup (Home Recipe). Dinner: Basil, Cottage Cheese, Water (Bottled) , Red Tomatoes. Snacks/Other: Water (Bottled) , Buttered Popcorn Popped in Oil. more...
2238 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 11 hours. more...
on diet Frenchie2006's own diet   losing 0.8 lb a week



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