fastco's Journal, 05 February 2012

232
231.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1784 kcal Fat: 66.21g | Prot: 85.22g | Carb: 215.32g.   Breakfast: Bagel. Dinner: Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf Made with Beef. Snacks/Other: Pretzels, Chocolate Chip Cookie. more...
2877 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Boxing - 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet fastco's own diet   losing 0.2 lb a week

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