fastco's Journal, 05 February 2012

231.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1784 kcal Fat: 66.21g | Prot: 85.22g | Carb: 215.32g.   Breakfast: Bagel. Dinner: Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf Made with Beef. Snacks/Other: Pretzels, Chocolate Chip Cookie. more...
2877 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Boxing - 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet fastco's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fastco's own diet

fastco's weight history

fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

tathi.leandro updated their Food Diary.
hellokatlyn recorded a Weigh In at 263.6 lb.
iulani updated their Exercise Diary.
You are lovable recorded a Weigh In at 228.4 lb.
HCB updated their Food Diary.
karnage2 updated their Food Diary.
texasheart updated their Exercise Diary.
ctsmee recorded a Weigh In at 171.0 lb.