fastco's Journal, 05 February 2012

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232

231.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

1784 kcal

Fat: 66.21g | Prot: 85.22g | Carb: 215.32g. Breakfast: Bagel. Dinner: Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie, Pretzels. more...

2877 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 minute, Boxing - 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

on diet fastco's own diet losing 0.2 lb a week


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fastco's Journal, 05 February 2012

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