fastco's Journal, 05 February 2012

232
231.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1784 kcal Fat: 66.21g | Prot: 85.22g | Carb: 215.32g.   Breakfast: Bagel. Dinner: Meat Loaf Made with Beef, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh). Snacks/Other: Pretzels, Chocolate Chip Cookie. more...
2877 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Boxing - 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet fastco's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fastco's own diet



fastco's weight history


fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported RoseTampa's Journal Entry.
oldfatguy updated their Food Diary.
Satara Apple recorded a Weigh In at 119.9 lb.
jeison jhoangarcia santana updated their Food Diary.
haggis472 recorded a Weigh In at 151.4 lb.
sfreeman_afs1 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 216.7 lb.
vickiwilliams and dorindam59 are now buddies.