thsearfoss's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2482 kcal Fat: 53.71g | Prot: 330.01g | Carb: 163.04g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Almond Breeze Unsweetened Vanilla, Egg Beaters - Original, Green Peppers, Onions, Fat Free Cheddar Cheese, Spinach, Smuckers natural, Intek, Nonfat Plain Greek Yogurt, Smart Blend, Light Multi-Grain English Muffins, 100% Liquid Egg Whites, Fat Free American Cheese Singles, Cinnamon Roast Almonds 100 Calorie Pack, TLC Chewy Granola Bars - Peanut Peanut Butter, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: 99% fat free boneless skinless chicken breast, Smart Blend, Classic Romaine, Tomatoes, Strawberries, Protein Evolution - Cookies N' Cream, Fat Free Cottage Cheese, Almond breeze. Snacks/Other: Revolution Chocolate Peanut Caramel Bar, Fat Free Cottage Cheese, Pro7ein Synthesis, 100% Liquid Egg Whites. more...
on diet thsearfoss's own diet   gaining 0.4 lb a week



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