thsearfoss's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2482 kcal Fat: 53.71g | Prot: 330.01g | Carb: 163.04g.   Breakfast: Cinnamon Roast Almonds 100 Calorie Pack, Smart Blend, Nonfat Plain Greek Yogurt, Fat Free American Cheese Singles, Fat Free Cheddar Cheese, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Spinach, Green Peppers, Egg Beaters - Original, Onions, TLC Chewy Granola Bars - Peanut Peanut Butter, Light Multi-Grain English Muffins, Smuckers natural, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla, GOLEAN High Protein & High Fiber Cereal, Intek. Dinner: Fat Free Cottage Cheese, 99% fat free boneless skinless chicken breast, Tomatoes, Almond breeze, Protein Evolution - Cookies N' Cream, Classic Romaine, Strawberries, Smart Blend. Snacks/Other: Revolution Chocolate Peanut Caramel Bar, Pro7ein Synthesis, 100% Liquid Egg Whites, Fat Free Cottage Cheese. more...
on diet thsearfoss's own diet   gaining 0.4 lb a week



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