thsearfoss's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2482 kcal Fat: 53.71g | Prot: 330.01g | Carb: 163.04g.   Breakfast: Green Peppers, Spinach, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Fat Free Cheddar Cheese, Fat Free American Cheese Singles, TLC Chewy Granola Bars - Peanut Peanut Butter, GOLEAN High Protein & High Fiber Cereal, 100% Liquid Egg Whites, Intek, Light Multi-Grain English Muffins, Cinnamon Roast Almonds 100 Calorie Pack, Smart Blend, Nonfat Plain Greek Yogurt, Onions, Almond Breeze Unsweetened Vanilla, Smuckers natural, Egg Beaters - Original. Dinner: Almond breeze, Tomatoes, Classic Romaine, Smart Blend, 99% fat free boneless skinless chicken breast, Protein Evolution - Cookies N' Cream, Strawberries, Fat Free Cottage Cheese. Snacks/Other: 100% Liquid Egg Whites, Revolution Chocolate Peanut Caramel Bar, Pro7ein Synthesis, Fat Free Cottage Cheese. more...
on diet thsearfoss's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
Siegels recorded a Weigh In at 141.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deegees mom updated their Food Diary.
rwebb123 recorded a Weigh In at 201.2 lb.
rkshack recorded a Weigh In at 220.0 lb.
MissCynic updated their Food Diary.
Ackisle recorded a Weigh In at 222.6 lb.