Jay44's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
161.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2645 kcal Fat: 117.89g | Prot: 124.43g | Carb: 293.33g.   Breakfast: Granny Smith Apples, Flax Oil, 100% Natural Whey Protein Decadent Chocolate. Lunch: Club. Dinner: Chocolate Chiffon Cake with Icing, Nachos with Cheese. Snacks/Other: Almonds . more...
on diet Jay44's own diet  

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Jay44 recorded a Journal Entry and a Weigh In at 157.4 lb.
Jay44 recorded a Weigh In at 157.0 lb.
Jay44 recorded a Journal Entry and a Weigh In at 158.8 lb.
Jay44 recorded a Weigh In at 158.8 lb.

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bluesandbraves supported lemonfreshjoy's Journal Entry.
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Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.