cintra's Journal, 02 February 2012

had gut trouble yesterday, so the drop doesn't surprise me
158.9 lb Lost so far: 16.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
855 kcal Fat: 37.24g | Prot: 26.20g | Carb: 112.87g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Porridge. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Almonds, Brazil Nuts, Bananas, Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt. more...
1897 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

newnormal commented on madkat68's Journal Entry.
Raven1155 recorded a Weigh In at 197.2 lb.
Auau7 recorded a Weigh In at 272.6 lb.
CassandraXX updated their Exercise Diary.
karenedwards updated their Exercise Diary.
Ksu updated their Food Diary.
Belyakov recorded a Weigh In at 266.0 lb.
Mousy1109 supported VeggieMike's Weigh In.