milicent84's Journal, 02 February 2012

I got off track with Christmas and a terrible flu. Then starting over in the new year is tough... So it's a fresh star. 7kg to go!

Diet Calendar Entries for 02 February 2012:
1595 kcal Fat: 47.56g | Prot: 101.82g | Carb: 198.54g.   Breakfast: Goody Flakes Choco, skim milk, kiwi. Lunch: tangerine, green bean, Bean Soup, croaker, olive oil, carrot, Dark chocolate 70% Auchan, boiled potato. Dinner: Soy Protein Isolate, mixed vegetables, white rice. Snacks/Other: wheat bread, Bebida de cereais, Light Butter (Stick with Salt), skim milk, cappuccino. more...
2014 kcal Activities & Exercise: Knitting - 30 minutes, No more trouble zones - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet milicent84's own diet  



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