milicent84's Journal, 02 February 2012

I got off track with Christmas and a terrible flu. Then starting over in the new year is tough... So it's a fresh star. 7kg to go!

Diet Calendar Entries for 02 February 2012:
1595 kcal Fat: 47.56g | Prot: 101.82g | Carb: 198.54g.   Breakfast: skim milk, Goody Flakes Choco, kiwi. Lunch: Dark chocolate 70% Auchan, Bean Soup, tangerine, croaker, olive oil, carrot, green bean, boiled potato. Dinner: white rice, mixed vegetables, Soy Protein Isolate. Snacks/Other: Light Butter (Stick with Salt), wheat bread, Bebida de cereais, skim milk, cappuccino. more...
2014 kcal Activities & Exercise: Knitting - 30 minutes, No more trouble zones - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet milicent84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for milicent84's own diet



milicent84's weight history


milicent84's Recent Activity

milicent84's Own Activity

No recent activity.

milicent84's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 supported hatepickinthese1's Journal Entry.
Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
Torzie206 supported idiay's Journal Entry.
alsi recorded a Weigh In at 151.0 lb.
JesusIsLord777 recorded a Weigh In at 174.2 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
krofnica supported puhpine's Journal Entry.
Deb_N supported The Love of Fit's Journal Entry.