milicent84's Journal, 02 February 2012

I got off track with Christmas and a terrible flu. Then starting over in the new year is tough... So it's a fresh star. 7kg to go!

Diet Calendar Entries for 02 February 2012:
1595 kcal Fat: 47.56g | Prot: 101.82g | Carb: 198.54g.   Breakfast: kiwi, skim milk, Goody Flakes Choco. Lunch: Dark chocolate 70% Auchan, olive oil, boiled potato, carrot, green bean, croaker, Bean Soup, tangerine. Dinner: white rice, mixed vegetables, Soy Protein Isolate. Snacks/Other: Bebida de cereais, Light Butter (Stick with Salt), skim milk, cappuccino, wheat bread. more...
2014 kcal Activities & Exercise: Knitting - 30 minutes, No more trouble zones - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet milicent84's own diet  

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