grammaof3's Journal, 01 February 2012

Had eggplant parmesan and gained :(
155.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1121 kcal Fat: 25.80g | Prot: 27.22g | Carb: 224.74g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer, Whipped Light Cream, Whipped Light Cream, Cinnamon Burst Cheerios. Dinner: Chunky Healthy Request roasted Chicken and Vegetables, green beans. Snacks/Other: Frosted Flakes Chocolate, Clementines, Chocolate Mug Cake, Microwave, Whipped Light Cream, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free. more...
on diet Weight Watchers   gaining 1.4 lb a week


How did you make? You can make it lower fat and lower calorie. Did you use a lot of salt? I bake the eggplant and use egg whites and measure out the breadcrumbs. Then I measure out the sauce and cheese. If it's restaurant, then it will contain a lot of calories and sodium. It will come off. 
01 Feb 12 by member: Suzi161


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