grammaof3's Journal, 01 February 2012

Had eggplant parmesan and gained :(
155.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1121 kcal Fat: 25.80g | Prot: 27.22g | Carb: 224.74g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer, Whipped Light Cream, Whipped Light Cream, Cinnamon Burst Cheerios. Dinner: Chunky Healthy Request roasted Chicken and Vegetables, green beans. Snacks/Other: Frosted Flakes Chocolate, Clementines, Chocolate Mug Cake, Microwave, Whipped Light Cream, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free. more...
on diet Weight Watchers   gaining 1.4 lb a week

   Support   

Comments 
How did you make? You can make it lower fat and lower calorie. Did you use a lot of salt? I bake the eggplant and use egg whites and measure out the breadcrumbs. Then I measure out the sauce and cheese. If it's restaurant, then it will contain a lot of calories and sodium. It will come off. 
01 Feb 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



grammaof3's weight history


grammaof3's Recent Activity

grammaof3's Own Activity

grammaof3 recorded a Weigh In at 150.2 lb.
grammaof3 recorded a Weigh In at 150.0 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
grammaof3 recorded a Weigh In at 150.6 lb.

grammaof3's Buddies

Lizzygracemusic recorded a Weigh In at 176.0 lb.
samlilmear updated their Food Diary.

Weight Watchers Recent Activity

katmm recorded a Weigh In at 239.0 lb.
karinnnn recorded a Weigh In at 151.2 lb.
mirulla supported ilovVeronica's Weigh In.
grammaof3 recorded a Weigh In at 150.2 lb.
Wildb commented on their Weigh In.
rewood540 recorded a Weigh In at 177.0 lb.
jk125 recorded a Weigh In at 269.8 lb.
kcn recorded a Weigh In at 147.6 lb.