Firehawk's Journal, 01 February 2012

275.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2051 kcal Fat: 100.10g | Prot: 57.10g | Carb: 230.65g.   Breakfast: Sun Chips Original, Cool Ranch Tortilla Chips. Lunch: Chicken McNuggets (10 Pieces), French Fries (Medium). Dinner: Herb Crusted Fish. Snacks/Other: Original Corn Chips. more...
on diet Firehawk's own diet   gaining 1.2 lb a week



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