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lglepper's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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216.0 lb
Lost so far: 45.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1044 kcal
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Fat: 24.01g | Prot: 108.45g | Carb: 93.56g.
Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Liquid Egg Whites, Fat free milk. Lunch: Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Chunk Light Tuna in Water, Sweet Relish, Muscle Milk Banana Creme, saltine crackers. more...
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3518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet lglepper's own diet
losing 0.5 lb a week
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