vavasthi's Journal, 04 February 2010

Very bad case of cough and cold, energy and strength to work out is severely diminished.

Diet Calendar Entries for 04 February 2010:
2074 kcal Fat: 54.79g | Prot: 71.95g | Carb: 356.12g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Whole Wheat Roti, Rajma Masala, Vegetable Makhani. Dinner: French Bean, Potato, Peas with Spinach, Carrots, Tuar Dal Fry, Chappati. Snacks/Other: Nestle Maha Munch, English Breakfast Tea with Milk and Sugar. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet  

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