vavasthi's Journal, 04 February 2010

Very bad case of cough and cold, energy and strength to work out is severely diminished.

Diet Calendar Entries for 04 February 2010:
2074 kcal Fat: 54.79g | Prot: 71.95g | Carb: 356.12g.   Breakfast: Cornflakes with milk, English Breakfast Tea with Milk and Sugar. Lunch: Whole Wheat Roti, Vegetable Makhani, Rajma Masala. Dinner: Tuar Dal Fry, Chappati, Carrots, French Bean, Potato, Peas with Spinach. Snacks/Other: English Breakfast Tea with Milk and Sugar, Nestle Maha Munch. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavasthi's own diet



vavasthi's weight history


vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.

vavasthi's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tgrewqaxq recorded a Journal Entry.
sammiecostello supported tasneem33's Weigh In.
tasneem33 recorded a Weigh In at 153.2 lb.
peta1978 updated their Food Diary.
Rogre recorded a Weigh In at 172.0 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
ZAgi2302 recorded a Weigh In at 213.8 lb.