vavasthi's Journal, 04 February 2010

Very bad case of cough and cold, energy and strength to work out is severely diminished.

Diet Calendar Entries for 04 February 2010:
2074 kcal Fat: 54.79g | Prot: 71.95g | Carb: 356.12g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Whole Wheat Roti, Vegetable Makhani, Rajma Masala. Dinner: French Bean, Potato, Peas with Spinach, Tuar Dal Fry, Chappati, Carrots. Snacks/Other: English Breakfast Tea with Milk and Sugar, Nestle Maha Munch. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vavasthi's weight history


vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.

vavasthi's Buddies

No recent activity.

Other Member Diet Recent Activity

smumm1 recorded a Weigh In at 188.0 lb.
warrenwinter supported sierra1167's Weigh In.
abdullahramadan recorded a Weigh In at 202.4 lb.
abnersmith updated their Food Diary.
KahneFan recorded a Journal Entry.
Scalewatcher3 updated their Food Diary.
Snackdragon supported OrbityGoZoom's Journal Entry.
billtech66 commented on their Journal Entry.