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vavasthi's Journal, 04 February 2010
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Very bad case of cough and cold, energy and strength to work out is severely diminished.
Diet Calendar Entries for 04 February 2010:
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2074 kcal
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Fat: 54.79g | Prot: 71.95g | Carb: 356.12g.
Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Rajma Masala, Vegetable Makhani, Whole Wheat Roti. Dinner: Carrots, Chappati, Tuar Dal Fry, French Bean, Potato, Peas with Spinach. Snacks/Other: Nestle Maha Munch, English Breakfast Tea with Milk and Sugar. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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