rhemydog's Journal, 26 January 2012

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too much salt?

153.8 lb Lost so far: 6.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1046 kcal

Fat: 30.21g | Prot: 47.35g | Carb: 149.28g. Breakfast: Green Tea, Hard-Boiled Eggs, phytofood. Lunch: Mayonnaise, Multi Grain Bread, NATURAL CHOICE SMKD HAM #. Dinner: Greek Vanilla Yogurt (Cup). Snacks/Other: Everlasting Gobstoppers Jawbreakers, Navels Oranges, Kisses, 90 Calorie Brownies - Chocolate Fudge Brownie, The original irish cream. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rhemydog's own diet

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	recorded a weigh in at 148.4 lb.
	recorded a weigh in at 147.6 lb.
	recorded a weigh in at 149.0 lb.
	recorded a weigh in at 148.0 lb.

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Other Member Diet Recent Activity

	Thyda recorded a weigh in at 166.9 lb.
	mjb1411 recorded a weigh in at 150.5 lb.
	doSub recorded a weigh in at 144.2 lb.
	ShnMaher updated their Food Diary.
	alsi recorded a weigh in at 152.1 lb.
	newbeginingformary recorded a weigh in at 343.9 lb.
	locodb recorded a weigh in at 210.5 lb.
	Kman16 recorded a weigh in at 216.7 lb.

rhemydog's Journal, 26 January 2012

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