Joshuajb's Journal, 03 April 2017

10 pounds gone! 40.8 to go.
190.8 lb Lost so far: 10.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
1244 kcal Fat: 38.73g | Prot: 73.38g | Carb: 164.73g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Red Delicious Apples, Unsweetened Iced Tea, Wawa Red Grapes. more...
on diet Joshuajb's own diet   losing 4.9 lb a week

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Comments 
That is a fantastic milestone ...CONGRATS!!!!! 
03 Apr 17 by member: gokona

     
 

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