Layla_SG's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
213.4 lb Lost so far: 3.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1817 kcal Fat: 108.43g | Prot: 85.31g | Carb: 123.65g.   Breakfast: bread, milk, cheese. Lunch: Veal Scallopini, Water, mash potato. Dinner: Olive Oil Vinagrette Salad Dressing, tea, lettuce, tomato, Fried Floured or Breaded Whiting. Snacks/Other: chocolate rice, tea, water. more...
3085 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 52 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Layla_SG's own diet



Layla_SG's weight history


Layla_SG's Recent Activity

Layla_SG's Own Activity

Layla_SG supported apcpf_c's Journal Entry.
Layla_SG commented on paulocale's Journal Entry.
Layla_SG supported paulocale's Journal Entry.
Layla_SG recorded a Weigh In at 150.8 lb.

Layla_SG's Buddies

Gwydion Manx recorded a Journal Entry.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 230.5 lb.
Pterath supported 2227Gwen's Journal Entry.
guru69 recorded a Weigh In at 220.5 lb.
Irina Seregina recorded a Weigh In at 92.6 lb.
Anne2233 recorded a Weigh In at 122.6 lb.
breadnjelly recorded a Weigh In at 196.0 lb.
major1990 recorded a Journal Entry.
bellyafterbaby recorded a Weigh In at 129.6 lb.