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Layla_SG's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1817 kcal
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Fat: 108.43g | Prot: 85.31g | Carb: 123.65g.
Breakfast: milk, cheese, bread. Lunch: mash potato, Water, Veal Scallopini. Dinner: tomato, lettuce, Fried Floured or Breaded Whiting, Olive Oil Vinagrette Salad Dressing, tea. Snacks/Other: water, chocolate rice, tea. more...
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3085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 52 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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