Layla_SG's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
213.4 lb Lost so far: 3.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1817 kcal Fat: 108.43g | Prot: 85.31g | Carb: 123.65g.   Breakfast: milk, bread, cheese. Lunch: Veal Scallopini, mash potato, Water. Dinner: Fried Floured or Breaded Whiting, lettuce, tomato, tea, Olive Oil Vinagrette Salad Dressing. Snacks/Other: chocolate rice, water, tea. more...
3085 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 52 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet   losing 7.7 lb a week

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