Joshuajb's Journal, 27 March 2017

Week one done
194.8 lb Lost so far: 6.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
1435 kcal Fat: 55.50g | Prot: 63.00g | Carb: 150.00g.   Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Five Guys Hebrew National Hot Dog. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Wawa Red Grapes. more...
on diet Joshuajb's own diet   losing 7.0 lb a week


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