 |
cintra's Journal, 23 January 2012
|
 |
Weigh In record (no journal entry) for 23 January 2012
|
159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
939 kcal
|
Fat: 52.15g | Prot: 21.04g | Carb: 102.90g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cauliflower, Coconut Milk. Snacks/Other: Coffee (Espresso Brewed), Panettone Christmas Cake, Tea Unsweetened, 73% Organic Dark Chocolate, Multigrain Bread, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
1903 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|