bellyafterbaby's Journal, 07 March 2017

not a great number but i'm really trying to keep steady, under 135...
134.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
1619 kcal Fat: 62.77g | Prot: 76.26g | Carb: 201.71g.   Breakfast: Damascus Bakeries Plain Roll-up, Kirkland Signature Smoked Salmon, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Land O'Lakes Fat Free Half & Half. Lunch: Hannah Authentic Taboule, Hanover Chick Peas, Goats Cheese (Soft), Frieda's Cara Cara Oranges, Goodness Knows Cranberry Almond Dark Chocolate. Dinner: Trader Joe's Ahi Tuna Steaks, Nature's Promise Multigrain Garlic Bread, Doritos Cool Ranch Tortilla Chips, Girl Scout Cookies S'mores, Dove Milk Chocolate Heart Promises. Snacks/Other: Irish Soda Bread, Butter, Bananas. more...
on diet bellyafterbaby's own diet   gaining 0.2 lb a week

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