Packerrn's Journal, 16 January 2012

Okay so here is some of my exercise ideas. I live in a valley so I walk, up hill with a backpack, I am not sure of the weight of the pack but I carry a liter of water, a paving brick, and a 7lb medicine ball in the pack. I have three hills I do and in that I walk a total of 2 miles (just a bit over) and it take about 45 min. So I think I am doing well on the exercise front. :-) Plus all the stuff I have energy for now around the house.

Diet Calendar Entries for 16 January 2012:
1069 kcal Fat: 40.31g | Prot: 57.27g | Carb: 125.10g.   Breakfast: Scrambled Egg, Toasted English Muffin. Lunch: Moms Non Meet Chili. Dinner: Brown Rice, Cheese and Green Bean Casserole, onion, mushrooms, quorn chicken, olive oil, orange, spinach. more...
4159 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet Packerrn's own diet  



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