Packerrn's Journal, 16 January 2012

Okay so here is some of my exercise ideas. I live in a valley so I walk, up hill with a backpack, I am not sure of the weight of the pack but I carry a liter of water, a paving brick, and a 7lb medicine ball in the pack. I have three hills I do and in that I walk a total of 2 miles (just a bit over) and it take about 45 min. So I think I am doing well on the exercise front. :-) Plus all the stuff I have energy for now around the house.

Diet Calendar Entries for 16 January 2012:
1069 kcal Fat: 40.31g | Prot: 57.27g | Carb: 125.10g.   Breakfast: Scrambled Egg, Toasted English Muffin. Lunch: Moms Non Meet Chili. Dinner: mushrooms, onion, spinach, quorn chicken, Brown Rice, Cheese and Green Bean Casserole, orange, olive oil. more...
4159 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet Packerrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

Slim76 recorded a Weigh In at 185.0 lb.
SjF60 supported gareed's Journal Entry.
Corbhan41410 recorded a Weigh In at 226.0 lb.
JDS1957 recorded a Weigh In at 308.5 lb.
ImLaura commented on april761's Journal Entry.
gogaryw recorded a Weigh In at 239.4 lb.
poorwhitetrash recorded a Weigh In at 227.6 lb.
Sandy276 recorded a Weigh In at 177.0 lb.