cintra's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
160.7 lb Lost so far: 14.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1113 kcal Fat: 63.61g | Prot: 48.45g | Carb: 94.51g.   Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Olive Oil, Brussels Sprouts (Frozen), Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened), Chocolate Ice Creams. more...
2052 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.
Jackiebm recorded a Weigh In at 154.3 lb.
Obonaven recorded a Weigh In at 250.0 lb.
sai_spark recorded a Weigh In at 185.0 lb.