joakes812's Journal, 11 February 2017

Waist is 50 inches loose. 49.5 pulled tight
251.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2017:
1485 kcal Fat: 85.86g | Prot: 95.25g | Carb: 43.25g.   Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Shadybrook Farms Ground Turkey 93/7, Cooked Green String Beans (Fat Added in Cooking), Red Table Wine. Snacks/Other: Roasted Almonds. more...
on diet joakes812's own diet   losing 2.3 lb a week



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