joakes812's Journal, 11 February 2017

Waist is 50 inches loose. 49.5 pulled tight
251.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2017:
1485 kcal Fat: 85.86g | Prot: 95.25g | Carb: 43.25g.   Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Shadybrook Farms Ground Turkey 93/7, Cooked Green String Beans (Fat Added in Cooking), Red Table Wine. Snacks/Other: Roasted Almonds. more...
on diet joakes812's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joakes812's weight history


joakes812's Recent Activity

joakes812's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nodhoggr updated their Food Diary.
shannamarie91 supported mylahxandermom's Journal Entry.
paulmartindc recorded a Journal Entry.
dorseybroich is following mylahxandermom.
crankybuzzard commented on emilydiaz83's Journal Entry.
henslerreb commented on mylahxandermom's Journal Entry.
dhurandharsingh recorded a Weight Entry at 172.0 lb.
emilydiaz83 commented on their Journal Entry.