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ktastical's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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143.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1165 kcal
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Fat: 39.76g | Prot: 46.07g | Carb: 157.00g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Giada Risotto, delicata squash. Snacks/Other: Almonds, Milk Chocolate with Caramel Miniatures, Apples, Light String Cheese, Apple Sauce no sugar added. more...
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2217 kcal
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Activities & Exercise:
elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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