BruceSmit's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
278.7 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
942 kcal Fat: 41.81g | Prot: 125.09g | Carb: 15.95g.   Breakfast: Reduced Fat Cappuccino, Moist Sliced Biltong. Lunch: Lamb Chop, Lean Beef Mince. more...
3079 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.4 lb a week

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