sallyhancox's Journal, 06 January 2012

2lb weight loss since NYE, starting at 12st 5lb on 03.01.12, now weigh 12st 3lb.
sticking to 1300 calorie intake and aiming for 2700 - 3000 daily calorie burn.

maths proving right so far as 6650 calorie deficit across the last 4 days has resulted in a 2lb loss.

Reward: for every 3rd consecutive day where goals are met i am enjoying a relaxing bath, face mask & foot scrub.

will have a 1500 - 1600 calorie day on sunday

Diet Calendar Entries for 06 January 2012:
1301 kcal Fat: 32.11g | Prot: 59.53g | Carb: 186.29g.   Breakfast: no added sugar, organic premium ground flaxseed, British 1% fat milk, clementine. Lunch: So Organic Stoneground Wholemeal Thick Slice Bread, Light Spread - mild olive oil, honey roast british ham slice, ready salted crisps, squash. Dinner: Chicken curry with rice, organic bread, squash. more...
2767 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes. more...
on diet Calorie Count  



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