TheFlowerLady's Journal, 23 January 2017

Doubly naughty on Thursday but I didn't give up. I even went for a curry yesterday and made sound choices to keep within my daily targets. Salmon tikka starter, Tandoori prawns with saag bhaji and cauliflower bhaji, no rice, coffee instead of the ice cream in the offer. Small healthy breakfast allowed for these calories. Satisfied with a one pound loss for the week
195.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet TheFlowerLady's own diet   losing 1.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheFlowerLady's weight history


TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Journal Entry and a Weight Entry at 226.0 lb.
TheFlowerLady recorded a Weight Entry at 222.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 220.0 lb.

Following

SquirrelB updated their Exercise Diary.

Other Member Diet Recent Activity

skinnyminny54 commented on samtalukder's Weight Entry.
MicheleMcDonald recorded a Weight Entry at 151.7 lb.
Ruby-Rube recorded a Weight Entry at 199.0 lb.
littlemisscrazygirl recorded a Weight Entry at 269.0 lb.
gilyadrian recorded a Weight Entry at 146.1 lb.
BigRed89 recorded a Weight Entry at 225.8 lb.
patriciabows recorded a Journal Entry and a Weight Entry at 176.2 lb.
Boy Rivaldi Al Pasya updated their Exercise Diary.