Referie's Journal, 05 January 2012

My promise:
I will keep eating right.
I will remember...This is my DREAM. I will continue to work through the pain. I will keep SMILING. I will wake up DETERMINED to go to bed with satisfaction. I will remind myself that I am not alone.
I will drink more WATER. I will push harder.
I will NOT give up. EVER!

Diet Calendar Entries for 05 January 2012:
1420 kcal Fat: 48.92g | Prot: 59.23g | Carb: 213.50g.   Breakfast: Regular Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, Turkey Pepperoni, Pears, Light Mayo, Reduced Fat Colby-jack Cheese, Sugar Free Sandwich Cookies, Light 35 White Bread. Dinner: great value spaghetti, Milk (Nonfat), ragu light parmesan, Seafood Lobster Cakes. Snacks/Other: 90 Calorie Cereal Bar - Strawberry. more...
1831 kcal Activities & Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Referie's own diet  

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