TheFlowerLady's Journal, 16 January 2017

Following Michael Mosley's 8 week blood sugar diet
196.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet TheFlowerLady's own diet   losing 17.5 lb a week

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TheFlowerLady recorded a Journal Entry and a Weight Entry at 226.0 lb.
TheFlowerLady recorded a Weight Entry at 222.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 220.0 lb.
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countess sherry recorded a Weight Entry at 186.0 lb.

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