madcity's Journal, 03 January 2012

held the line (barely) through the holidays.
196.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1306 kcal Fat: 38.35g | Prot: 94.81g | Carb: 144.80g.   Dinner: Baked Potato (Peel Eaten), Camembert Cheese, Salmon Fillet with Soy Glaze. Snacks/Other: Milk (Nonfat), Protein Plus - Vanilla Yogurt. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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madcity recorded a Weigh In at 216.5 lb.
madcity recorded a Weigh In at 218.0 lb.
madcity recorded a Weigh In at 219.0 lb.
madcity recorded a Weigh In at 219.5 lb.

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Always Tempted added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Bluuuz recorded a Weigh In at 197.3 lb.
Jhalaby recorded a Weigh In at 203.5 lb.
lotusblossom2112 commented on nyhardhat's Journal Entry.
Mistybenner recorded a Journal Entry.
Elizabeth_V commented on jeannieselby's Journal Entry.
caligonetx recorded a Weigh In at 237.0 lb.
anapau6 recorded a Weigh In at 196.0 lb.