madcity's Journal, 03 January 2012

held the line (barely) through the holidays.
196.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1306 kcal Fat: 38.35g | Prot: 94.81g | Carb: 144.80g.   Dinner: Baked Potato (Peel Eaten), Camembert Cheese, Salmon Fillet with Soy Glaze. Snacks/Other: Milk (Nonfat), Protein Plus - Vanilla Yogurt. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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