madcity's Journal, 03 January 2012

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held the line (barely) through the holidays.

196.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1306 kcal

Fat: 38.35g | Prot: 94.81g | Carb: 144.80g. Dinner: Baked Potato (Peel Eaten), Camembert Cheese, Salmon Fillet with Soy Glaze. Snacks/Other: Milk (Nonfat), Protein Plus - Vanilla Yogurt. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count steady weight


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madcity's Journal, 03 January 2012

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