MEHand's Journal, 03 January 2017

Down a pound. I have to remember that slow and steady wins the race. But a pound loss during my last week on winter break isn't that bad. At least the scale is moving in the right direction. Time to get back into the daily routine and take it one day at a time.
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:
1250 kcal Fat: 48.23g | Prot: 70.23g | Carb: 136.05g.   Breakfast: Coffee with Skim Milk, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Lettuce Salad with Assorted Vegetables, Starbucks Coffee Frappuccino (13.7 oz), Tyson Foods Chicken Breast Fillets. Snacks/Other: Honeycrisp Apples, Dunkin' Donuts English Breakfast Tea with Skim Milk, Baby Carrots, Celery. more...
on diet MEHand's own diet   losing 1.8 lb a week

3 Supporters    Support   


Other Related Links

Members



MEHand's weight history


MEHand's Recent Activity

MEHand's Own Activity

MEHand recorded a Weight Entry at 222.6 lb.
MEHand recorded a Weight Entry at 220.6 lb.
MEHand recorded a Weight Entry at 219.7 lb.

Following

Jane Robbin supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 150.2 lb.
orabb recorded a Journal Entry.
Proudmomma412 supported Ange1s_Dont_Eat's Weight Entry.
Papermaker1 recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
teymatsu is following Proudmomma412.
Paulrutter recorded a Weight Entry at 170.0 lb.
Geoffrey02 recorded a Weight Entry at 146.0 lb.