Jolac's Journal, 30 December 2011

Ça parrait sur la balance quand tu passes juste une journée à pas faire trop d'exercise...

Diet Calendar Entries for 30 December 2011:
290 kcal Fat: 15.45g | Prot: 23.98g | Carb: 15.97g.   Lunch: no fat ranch salad dressing, lemon, water, Salmon, baby greens. more...
2289 kcal Activities & Exercise: TEA-BO - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jolac's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolac's own diet



Jolac's weight history


Jolac's Recent Activity

Jolac's Own Activity

No recent activity.

Jolac's Buddies

No recent activity.

Other Member Diet Recent Activity

margaret lewis recorded a Weigh In at 250.0 lb.
BeckyH281 commented on their Weigh In.
skwhite supported Ann444's Journal Entry.
wholefoodnut replied to Angel_wants2be_skinny's post - (sensitive) subject.
NellsBellss updated their Food Diary.
MichRen60 recorded a Weigh In at 185.1 lb.
SergioZ07 updated their Food Diary.
menz recorded a Weigh In at 201.5 lb.