Jolac's Journal, 30 December 2011

Ça parrait sur la balance quand tu passes juste une journée à pas faire trop d'exercise...

Diet Calendar Entries for 30 December 2011:
290 kcal Fat: 15.45g | Prot: 23.98g | Carb: 15.97g.   Lunch: no fat ranch salad dressing, lemon, water, Salmon, baby greens. more...
2289 kcal Activities & Exercise: TEA-BO - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jolac's own diet  

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Jolac recorded a Journal Entry and a Weigh In at 155.0 lb.
Jolac recorded a Weigh In at 155.0 lb.
Jolac recorded a Journal Entry and a Weigh In at 157.0 lb.
Jolac recorded a Journal Entry and a Weigh In at 157.0 lb.

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hugotorres recorded a Weigh In at 165.3 lb.
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ChrisSpark commented on ClassicRocker's Journal Entry.
Christiana recorded a Weigh In at 198.0 lb.