Diet Calendar Entry for 08 December 2016:
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1394 kcal
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Fat: 78.65g | Prot: 51.06g | Carb: 109.56g.
Breakfast: Bananas, Trader Joe's Chia Seeds. Lunch: aurora natural Original Salad fixins', Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Red Table Wine, Hunt's Fire Roasted Diced Tomatoes, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Johnsonville Hot Italian Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
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Comments
I look at the equivalent calories in butter or oil or even an egg yolk. I see how small the quantity is. I will trade those calories for a stick of cheese for sure
08 Dec 16 by member: Marcus Welby
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