dianabterio's Journal, 08 December 2016


Diet Calendar Entry for 08 December 2016:
1394 kcal Fat: 78.65g | Prot: 51.06g | Carb: 109.56g.   Breakfast: Bananas, Trader Joe's Chia Seeds. Lunch: aurora natural Original Salad fixins', Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Red Table Wine, Hunt's Fire Roasted Diced Tomatoes, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Johnsonville Hot Italian Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...


Comments 
I look at the equivalent calories in butter or oil or even an egg yolk. I see how small the quantity is. I will trade those calories for a stick of cheese for sure 
08 Dec 16 by member: Marcus Welby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dianabterio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.