amberlyb's Journal, 24 November 2016

Weigh In record (no journal entry) for 24 November 2016
130.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2016:
1072 kcal Fat: 22.09g | Prot: 40.97g | Carb: 79.27g.   Breakfast: Kirkland Signature Organic Orange Juice, Vega Protein & Greens Vanilla, Dole Frozen Mixed Fruit. Lunch: Fried Egg, Toasted White Bread. Snacks/Other: Modelo Especial Beer. more...
1874 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.1 lb a week



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