amberlyb's Journal, 24 November 2016

Weigh In record (no journal entry) for 24 November 2016
130.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2016:
1072 kcal Fat: 22.09g | Prot: 40.97g | Carb: 79.27g.   Breakfast: Kirkland Signature Organic Orange Juice, Vega Protein & Greens Vanilla, Dole Frozen Mixed Fruit. Lunch: Fried Egg, Toasted White Bread. Snacks/Other: Modelo Especial Beer. more...
1874 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Delacroix's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 134.0 lb.
DO N OK supported wucywicardo's Journal Entry.
murphthesurf commented on rosio19's Journal Entry.
mortiz19 recorded a Weight Entry at 218.4 lb.
8Patty commented on johnwentzville's Journal Entry.
Erikalira77 supported LSG417's Journal Entry.
2018lorig supported 2227Gwen's Journal Entry.