Tracy L Trivett's Journal, 19 November 2016

Weigh In record (no journal entry) for 19 November 2016
123.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2016:
509 kcal Fat: 35.21g | Prot: 39.01g | Carb: 3.96g.   Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Atkins French Vanilla Shake, Jell-O Sugar Free Black Cherry. more...
on diet Tracy L Trivett's own diet   losing 2.5 lb a week



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