sallyhancox's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1300 kcal Fat: 50.12g | Prot: 92.94g | Carb: 111.37g.   Breakfast: scrambled egg, Hovis Granary Original Medium Bread, orange squash. Lunch: turkey breast 112g, avacado, sweet pepper, lettuce, cucumber, wholewheat tortilla. Dinner: chicken tonight - spanish sauce, chicken breast, carrot, cauli & broccoli pack, orange squash. Snacks/Other: orange, almonds, frusli, orange squash. more...
on diet Calorie Count   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay commented on wholefoodnut's Journal Entry.
mtavares65 recorded a Weight Entry at 174.4 lb.
marshakanady commented on H_212's Weight Entry.
osubuckeyechick recorded a Weight Entry at 191.6 lb.
acbreemanrhodes recorded a Weight Entry at 186.2 lb.
jgallatti recorded a Weight Entry at 190.0 lb.
racersblue updated their Food Diary.
monica madris recorded a Weight Entry at 135.6 lb.