sallyhancox's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1300 kcal Fat: 50.12g | Prot: 92.94g | Carb: 111.37g.   Breakfast: scrambled egg, Hovis Granary Original Medium Bread, orange squash. Lunch: turkey breast 112g, avacado, sweet pepper, lettuce, cucumber, wholewheat tortilla. Dinner: chicken tonight - spanish sauce, chicken breast, carrot, cauli & broccoli pack, orange squash. Snacks/Other: orange, almonds, frusli, orange squash. more...
on diet Calorie Count   losing 4.7 lb a week

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