Nati1280's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
128.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1220 kcal Fat: 33.04g | Prot: 171.09g | Carb: 54.66g.   Breakfast: Healthfull 10 Grain Bread, Natural Peanut Butter, Fat Free Original Liquid Coffee Creamer, Freshly Brewed Coffee (Grande), 0 Calorie Sweetener, Egg Beaters - Original, EB Egg. Lunch: Lemon & Pepper Seasoned Tuna Medley, Spinach . Dinner: Chicken Breast (Skin Not Eaten), Vermont Sharp-White Cheddar Cheese, Wheat Melba Toast, Corn on the Cob. Snacks/Other: 0 Calorie Sweetener, Nonfat Plain Greek Yogurt, Protein Powder (100% Whey Protein). more...
on diet Nati1280's own diet  

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