Nati1280's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
128.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1220 kcal Fat: 33.04g | Prot: 171.09g | Carb: 54.66g.   Breakfast: Egg Beaters - Original, EB Egg, 0 Calorie Sweetener, Freshly Brewed Coffee (Grande), Fat Free Original Liquid Coffee Creamer, Natural Peanut Butter, Healthfull 10 Grain Bread. Lunch: Lemon & Pepper Seasoned Tuna Medley, Spinach . Dinner: Wheat Melba Toast, Vermont Sharp-White Cheddar Cheese, Chicken Breast (Skin Not Eaten), Corn on the Cob. Snacks/Other: Nonfat Plain Greek Yogurt, 0 Calorie Sweetener, Protein Powder (100% Whey Protein). more...
on diet Nati1280's own diet  

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