Nati1280's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
128.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1220 kcal Fat: 33.04g | Prot: 171.09g | Carb: 54.66g.   Breakfast: Healthfull 10 Grain Bread, Natural Peanut Butter, Fat Free Original Liquid Coffee Creamer, Freshly Brewed Coffee (Grande), EB Egg, 0 Calorie Sweetener, Egg Beaters - Original. Lunch: Lemon & Pepper Seasoned Tuna Medley, Spinach . Dinner: Chicken Breast (Skin Not Eaten), Vermont Sharp-White Cheddar Cheese, Wheat Melba Toast, Corn on the Cob. Snacks/Other: Nonfat Plain Greek Yogurt, 0 Calorie Sweetener, Protein Powder (100% Whey Protein). more...
on diet Nati1280's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nati1280's own diet



Nati1280's weight history


Nati1280's Recent Activity

Nati1280's Own Activity

Nati1280 recorded a Weigh In at 139.8 lb.
Nati1280 recorded a Weigh In at 142.0 lb.
Nati1280 recorded a Weigh In at 142.0 lb.
Nati1280 recorded a Weigh In at 143.0 lb.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

myrek recorded a Weigh In at 164.0 lb.
Fruchtnektar recorded a Weigh In at 177.7 lb.
monique geyer recorded a Weigh In at 227.1 lb.
qapl supported V Fat Mummy's Journal Entry.
Abulshah recorded a Weigh In at 263.8 lb.
FusionPM recorded a Journal Entry and a Weigh In at 212.7 lb.
onni4me recorded a Journal Entry and a Weigh In at 246.9 lb.
kang_oting recorded a Weigh In at 160.9 lb.