Nati1280's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
128.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1220 kcal Fat: 33.04g | Prot: 171.09g | Carb: 54.66g.   Breakfast: EB Egg, Healthfull 10 Grain Bread, Natural Peanut Butter, Fat Free Original Liquid Coffee Creamer, Freshly Brewed Coffee (Grande), 0 Calorie Sweetener, Egg Beaters - Original. Lunch: Spinach , Lemon & Pepper Seasoned Tuna Medley. Dinner: Wheat Melba Toast, Corn on the Cob, Chicken Breast (Skin Not Eaten), Vermont Sharp-White Cheddar Cheese. Snacks/Other: Protein Powder (100% Whey Protein), 0 Calorie Sweetener, Nonfat Plain Greek Yogurt. more...
on diet Nati1280's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nati1280's own diet



Nati1280's weight history


Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arcadio cadena recorded a Weigh In at 215.0 lb.
JohanSmits recorded a Journal Entry and a Weigh In at 253.8 lb.
AliWants recorded a Weigh In at 143.3 lb.
dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.